HEALTHY ENERGIZING BREAKFAST SMOOTHY - “THE MINTY ‘NANA”
- 1 banana
- 1 kiwi
- 1 plum
- 1 handful frozen berries
- 1 small cup orange juice
- 1 small cup water
- 5 stems of fresh mint
Cut up banana, plum and kiwi. Throw fruit and mint into blender with orange juice (apple or pineapple juice is also nice) and water. Blend blend blend. NOM NOM NOM.
WHY IT’S WONDERFUL
Where to start? Kiwis contain a high amount of Vitamin C (more than oranges), Vitamin A and Vitamin e, as much potassium as bananas and a good amount of beta-carotene. Plums are plentiful in minerals like potassium, fluoride and iron. Mint is rich in Vitamins A and C and also contains smaller amounts of Vitamin B2. Mint also contains a wide range of essential minerals such as manganese, copper, iron, potassium and calcium. I could go on and on but at the end of the day, you know this smoothie is epic.
